Weigh In record (no journal entry) for 18 November 2015
|
166.0 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2015:
|
977 kcal
|
Fat: 37.60g | Prot: 47.87g | Carb: 115.89g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Rooibos, Watermelon, Raspberries, Gero Plain Fat Free Yoghurt. Lunch: Coffee, Gouda Cheese, Toasted Mixed Grain Bread. Dinner: Macaroni Cheese. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Creativemother's weight history
|