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Started Warrior X-Fit again after two years away from the workout. Finished Day 3 workout and really having a good time. Now, I need to slightly adjust what I am eating. I am up a little bit in my weight and want to bring it back down some.
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219.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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965 kcal
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Fat: 32.16g | Prot: 35.00g | Carb: 145.31g.
Breakfast: Bananas, Coffee, Quick Oats Instant Oatmeal, Raisins, Sweet Buttercream Coffee Creamer, Granulated Sugar. Snacks/Other: Builder's Bar - Chocolate. more...
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gaining 1.9 lb a week
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