Weigh In record (no journal entry) for 18 November 2015
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199.3 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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1239 kcal
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Fat: 81.31g | Prot: 62.75g | Carb: 71.00g.
Breakfast: Fried Beef Steak, Clover Full Cream Fresh Milk, Cheddar Cheese, Low Fat Milk. Lunch: Brinjal, Low Fat Milk, Tomato Paste, Chicken Stock Cubes (Dry, Dehydrated), Cucumber (with Peel), Cabbage, Brinjal, Tomatoes, Sweet Cucumber Pickle, Crosse & Blackwell Tangy Mayonnaise, Fried Beef Steak. Dinner: Crede Coconut Oil, Minced Beef (70% Lean / 30% Fat), Onion Soup Mix (Dry, Dehydrated), No Calorie Noodles No Calorie Shirataki Noodles Spinach Flavour, Cabbage, Vinegar, Chicken Stock Cubes (Dry, Dehydrated), Tomatoes, Sweet Cucumber Pickle, Clover Full Cream Fresh Milk. more...
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losing 0.6 lb a week
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