Pine Vallet Rita's Journal, 21 September 2011

152.8 lb Lost so far: 2.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 78.48g | Prot: 76.37g | Carb: 99.42g.   Breakfast: peanut butter, Hard Salted Pretzels. Lunch: string cheese. Dinner: chicken, 1 cup brocolli. Snacks/Other: almonds, beef jerky. more...

1899 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Housework - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 20 minutes. more...