Weigh In record (no journal entry) for 18 November 2015
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237.4 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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604 kcal
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Fat: 14.15g | Prot: 74.07g | Carb: 45.97g.
Breakfast: Syntrax Matrix 5.0, Простоквашино Молоко 1,5%. Snacks/Other: Даниссимо Крем-Брюле, Вкуснотеево Творог 0,5%. more...
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losing 1.9 lb a week
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