Weigh In record (no journal entry) for 17 November 2015
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138.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1249 kcal
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Fat: 52.64g | Prot: 106.93g | Carb: 91.39g.
Breakfast: Granix Fibra Total, Manzana Verde, Actimel Actimel Multifrutas. Lunch: Nalga, Clara de Huevo, Lechuga. Dinner: Sandía, Gomes da Costa Lomos de Atun al Natural, Aceite de Oliva, Pechugas de Pollo (o Cocidas). Snacks/Other: Queso Gouda, Banano. more...
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2158 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Circuit Training - 30 minutes, Squats (Legs) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Weight Training (Bodybuilding) - 10 minutes. more...
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gaining 0.4 lb a week
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