Weigh In record (no journal entry) for 17 November 2015
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1540 kcal
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Fat: 72.74g | Prot: 66.13g | Carb: 113.99g.
Breakfast: Costco Multigrain Bread, Trader Joe's Mandarin Oranges, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Bloody Mary, Cappuccino, California Pizza Kitchen CPK Cobb Salad with Blue Cheese Dressing (Half). Dinner: Pumpkin Pie (Commercial), Red Table Wine, Loin Pork Roast, Spinach (Chopped or Leaf, Frozen), Tasty Bite Mandras Lentils. more...
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gaining 0.6 lb a week
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morrpl's weight history
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