Weigh In record (no journal entry) for 17 November 2015
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134.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1330 kcal
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Fat: 50.06g | Prot: 71.38g | Carb: 153.35g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Cheese Pizza, Hanover Frozen Mixed Vegetables. more...
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losing 11.2 lb a week
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