badsofa's Journal, 18 November 2015

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133.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2015:
1118 kcal Fat: 44.86g | Prot: 80.43g | Carb: 101.19g.   Breakfast: Kashi GOLEAN Original Cereal, Milk (1% Lowfat with Added Vitamin A) . Lunch: Swiss Cheese, Turkey Breast Meat, Organic Mayonnaise, sprouted grain bread. Dinner: Butter , Hanover Frozen Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
on diet badsofa's own diet   losing 7.0 lb a week

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