jasonfahy's Journal, 21 September 2011

217.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2176 kcal

Fat: 76.61g | Prot: 72.46g | Carb: 303.00g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Havarti Cheese, White Bread, Turkey Breast Meat, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Chunky Chicken & Sausage Gumbo. Snacks/Other: Caramilk, Fudgesicle, 7-11 Nachos. more...

2639 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...