Boerenjongen's Journal, 18 November 2015

168.7 lb Lost so far: 0 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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2356 kcal

Fat: 109.96g | Prot: 81.35g | Carb: 256.64g.   Breakfast: Aldi Junger Gouda, Brötchen, Kaffee, Kräutertee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dennree Erbsen und Möhren, Bratwurst, Maggi Soße zu Braten, Kaffee, Kräutertee. Dinner: Lidl Bauernbrot (Grafschafter), Gut Ponholz Geflügel-Mortadella, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel, Banane, Crownfield Cornflakes, Kräutertee. Snacks/Other: Snickers Riegel, Coca-Cola Coca-Cola, Banane, Bellarom Edelbitter Schokolade 74% Kakao. more...

2749 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 55 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes, Spülen - 45 minutes. more...