Weigh In record (no journal entry) for 07 December 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2009:
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1299 kcal
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Fat: 38.94g | Prot: 60.66g | Carb: 150.67g.
Breakfast: clementine, honey, blue bonnet, Sugar Free French Vanilla Coffee Creamer, whole wheat english muffin. Lunch: Light Rye Crispbread, Select Harvest Light Savory Chicken with Vegetables Soup. Dinner: wheat roll, blue cheese, Black Olives, grape tomato, onion, Low Calorie Salad Dressing, romaine lettuce, chili. Snacks/Other: red wine. more...
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2054 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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