Weigh In record (no journal entry) for 17 November 2015
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265.0 lb
Lost so far: 13.5 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1095 kcal
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Fat: 56.62g | Prot: 64.62g | Carb: 81.60g.
Lunch: Church's Chicken Cole Slaw (Regular), Church's Chicken Original Breast, Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Corn-on-the-cob. Dinner: Kraft Sandwich Spread, Kraft Velveeta Cheese Slices, Low Sodium Smoked or Cured Ham, Great Value Enriched Wheat Bread. more...
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3382 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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