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Sigh - still sticking to the diet...
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203.8 lb
Lost so far: 56.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1706 kcal
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Fat: 40.32g | Prot: 100.30g | Carb: 241.96g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese, Chocolate Deluxe High Protein Bar. Dinner: Nonfat Pumpkin Spice Latte (Tall), Sushi. Snacks/Other: Dark Chocolate Bar - Toffee with Walnuts and Pecans, Caffe Latte with Soy (Tall), Brownie, thinkThin Protein Bars - Chunky Peanut Butter. more...
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2977 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.6 lb a week
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