Weigh In record (no journal entry) for 21 September 2011
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318.5 lb
Lost so far: 63.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2248 kcal
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Fat: 113.15g | Prot: 132.31g | Carb: 175.33g.
Breakfast: 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), prima della, kraft single, english muffin light. Lunch: cinnamon beef noodle soup. Dinner: canola oil, sargento swiss, sargento reduced, garlic and ginger sauce, sun dried tomatoes, eggplant, ground turkey 85. Snacks/Other: starfruit, welch's jam, vitatops, snack pack pudding, m&m fun size, frigo, sun chips. more...
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3813 kcal
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Activities & Exercise:
Standing - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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