smarie73's Journal, 17 November 2015

269.2 lb Lost so far: 0 lb.    Still to go: 70.2 lb.    Diet followed reasonably well.

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2220 kcal

Fat: 106.50g | Prot: 69.50g | Carb: 254.00g.   Breakfast: McDonald's Coca-Cola (Small), McDonald's Sausage McMuffin with Egg. Lunch: Lean Cuisine Culinary Collection Shrimp & Angel Hair. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, American Value Green Beans (Canned), The Little Potato Company Garlic Parsley Potatoes, Farmland Foods Bacon-wrapped Pork Filet. Snacks/Other: Pepsi Caffeine Free Pepsi (Can), Lay's Wavy Original Potato Chips, Heluva Good French Onion Sour Cream Dip. more...

3556 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...