asuttonangel4u's Journal, 21 September 2011

got on the scale this morning all smiles down 216.8 way to go chicka:)

216.8 lb Lost so far: 3.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

---

932 kcal

Fat: 59.23g | Prot: 75.00g | Carb: 19.42g.   Breakfast: eckrich smok-y beef breakfast sausage, minced garlic, scallions, pace, cheese, butter, eggs. Lunch: breast, wing bake. Dinner: kroger asian style vegetables. more...

2633 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...