Weigh In record (no journal entry) for 17 November 2015
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227.0 lb
Lost so far: 31.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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694 kcal
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Fat: 29.50g | Prot: 41.25g | Carb: 71.25g.
Lunch: Dill and Caper Salmon Burger with Sweet Potato Fries (Saskatoon Paleo). Dinner: Campbell Healthy Request Cream of Chicken condensed soup, Saskatoon Paleo Chocolate Chip Cookie , Ore-Ida Steam n' Mash Cut Russet Potatoes. more...
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losing 12.6 lb a week
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