Weigh In record (no journal entry) for 17 November 2015
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130.6 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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450 kcal
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Fat: 17.20g | Prot: 12.20g | Carb: 59.89g.
Breakfast: Skippy Creamy Peanut Butter, Thomas' Original English Muffins, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Clementines. more...
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gaining 0.4 lb a week
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