Weigh In record (no journal entry) for 21 September 2011
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165.8 lb
Lost so far: 59.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1287 kcal
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Fat: 47.85g | Prot: 86.89g | Carb: 144.05g.
Breakfast: Black Beans, Almonds, Total Lean Shake 25 - Rich Chocolate, Fancy Shred Mexican Cheese, Sour Cream, Corn Tortillas, creamer, protein bar. Lunch: spinach, Grilled and Ready Chicken Breast Fillets. Snacks/Other: Chewy Granola Bar Chocolate Chip, Apples. more...
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losing 4.2 lb a week
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