Weigh In record (no journal entry) for 21 September 2011
|
196.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2011:
|
2845 kcal
|
Fat: 149.38g | Prot: 118.87g | Carb: 271.71g.
Breakfast: raw meal, White Chocolate Mudslide Coffee Creamer. Lunch: Frosted Sugar Cookies, NATURAL CHOICE SMKD HAM #, Omega Plus Light Mayonnaise, Cheddar Cheese, sandwich thins. Dinner: Chips and Salsa, Rib Eye (14 oz). Snacks/Other: 10" Strawberry CheeseQuake Blizzard Cake, Endulge Peanut Caramel Cluster Bar. more...
|
|
2660 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denaha's weight history
|