Weigh In record (no journal entry) for 17 November 2015
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1721 kcal
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Fat: 64.29g | Prot: 79.70g | Carb: 208.38g.
Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lean Cuisine Grilled Chicken Carbonara, Bananas. Dinner: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Apple Crumble Muffin. more...
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losing 11.2 lb a week
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