Weigh In record (no journal entry) for 17 November 2015
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204.0 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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3200 kcal
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Fat: 46.62g | Prot: 314.18g | Carb: 429.09g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition Elite XT Rich Vanilla, Universal Nutrition Proton 7, Pineapple. Dinner: Butternut Winter Squash, Now Foods Omega-3, Ragu Robusto Sauteed Onion & Garlic, Spinach, Cabbage, Sweet Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Air Popped Popcorn, Hershey's Natural Unsweetened Cocoa, Apples, Dole Bananas, Dymatize Nutrition Elite Fusion 7, Dymatize Nutrition Elite XT Rich Vanilla, MuscleTech Nitro-Tech Performance Series, Crystal Light Peach Mango Green Green Tea Mix, Quest S'mores Protein Bar. more...
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losing 14.0 lb a week
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