Weigh In record (no journal entry) for 17 November 2015
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129.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1392 kcal
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Fat: 72.06g | Prot: 55.94g | Carb: 137.43g.
Breakfast: Sargento Muenster Cheese, Fried Egg, Franz original English muffin, Brummel & Brown Spread made with Yogurt. Lunch: McDonald's Filet-O-Fish. Dinner: Skinnytaste.Com Lighter Eggplant Parmesan. Snacks/Other: Healthy Choice Premium Fudge Bars, Trader Joe's Cocoa Truffles, Peter Paul Almond Joy (Snack Size). more...
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losing 2.1 lb a week
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