Jade_1234's Journal, 17 November 2015

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Weigh In record (no journal entry) for 17 November 2015

145.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2015:

427 kcal

Fat: 23.80g | Prot: 45.80g | Carb: 11.45g. Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Coleslaw, Roti Mediterranean Grill Chicken Roti. Snacks/Other: Just the Cheese Crunchy Baked Cheese. more...

2293 kcal

Activities & Exercise: Pole Dancing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Jade_1234's Journal, 17 November 2015

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