Weigh In record (no journal entry) for 17 November 2015
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236.8 lb
Lost so far: 5.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1212 kcal
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Fat: 31.14g | Prot: 46.29g | Carb: 187.95g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Popchips Original Potato Chips, Trader Joe's Vegetable Fried Rice. Dinner: Annie's Naturals Lite Goddess Dressing, Trader Joe's Shaved Brussels Sprouts, Trader Joe's Lentil Soup with Ancient Grains. Snacks/Other: Trader Joe's dark chocolate with almonds, Bananas. more...
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losing 1.4 lb a week
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