Michellexx1008's Journal, 21 September 2011

196.6 lb Lost so far: 24.4 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 42.94g | Prot: 87.03g | Carb: 193.43g.   Breakfast: Chunky Salsa (Mild), Egg White, Egg, Light & Fit Yogurt - Raspberry Goji. Lunch: Iceberg Lettuce (Includes Crisphead Types), Celery, Onions, Dill Relish, Miracle Whip Light (Kraft), Solid White Albacore Tuna in Water, smartwheat wonder bread. Dinner: Chunky Salsa (Mild), Lowfat Cheddar or Colby Cheese, Tomatoes, Onions, Taco Seasoning Mix, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Nesquik Chocolate Milk Mix, Milk (Nonfat), Banana Bread (with Margarine), Light String Cheese, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Creamy Chocolate Shake Mix, Almond Breeze Original. more...

2612 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...