maryanncov's Journal, 17 November 2015

156.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 43.77g | Prot: 61.00g | Carb: 182.16g.   Breakfast: Gluten Free Crackers - Original, Peanut Butter, Gluten Free Ciabatta Rolls. Lunch: Grilled Chicken Teriyaki Bowl. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Cheddar Cheese, Cheese Spread, Tangerine, Quaker Rice Cakes - Chocolate Crunch. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...