Weigh In record (no journal entry) for 17 November 2015
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161.8 lb
Lost so far: 0.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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1316 kcal
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Fat: 64.95g | Prot: 76.00g | Carb: 85.87g.
Breakfast: Member's Mark Canned Chicken Breast Meat, Avocados, Cuties Clementines, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gala Apples, Cooked Collards (from Fresh), Skinless Chicken Breast. Dinner: Red Wine, Oven Crunchy Popcorn Shrimp, Ranch Salad Dressing, Broccoli, Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blueberry & Pomegranate Green Tea. more...
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1997 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Other Related Links
Members
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jwb474's weight history
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