Weigh In record (no journal entry) for 21 September 2011
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130.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1392 kcal
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Fat: 81.78g | Prot: 83.80g | Carb: 85.13g.
Breakfast: v8, fat free french vanilla coffee mate, pumpkin coffee, TURKEY BACON, mushroom, broccoli, olive oil, egg white. Lunch: newman's own light italian, HARD BOILED EGG, red pepper, cucumber, tomato, romaine lettuce. Dinner: pork chop. Snacks/Other: kar's cashew, CARROTS, sargento colby jack, half and half, yoplait light fat free strawberries . more...
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losing 0.7 lb a week
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