Weigh In record (no journal entry) for 21 September 2011
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117.6 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1424 kcal
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Fat: 42.26g | Prot: 75.61g | Carb: 196.21g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard. Dinner: Baked Potato (Peel Not Eaten), Romaine, Red Tomatoes, Skim Milk, Decaffeinated Coffee, Jack Daniel's pulled beef. Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 9.8 lb a week
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