NewNancy2014's Journal, 17 November 2015

152.0 lb Lost so far: 14.8 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1474 kcal

Fat: 51.14g | Prot: 37.40g | Carb: 229.58g.   Breakfast: Back to Nature Classic Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orange Juice , Kashi GOLEAN Crisp! Cinnamon Crumble, Nestle Coffee Mate Italian Sweet Creme, Blueberries , Coffee. Lunch: Salad Dressing, Stop & Shop Baby Carrots, Jelly (All Flavors), Peanut Butter, Lundberg Brown Rice Organic Rice Cakes, Ghirardelli Dark Chocolate Intense Dark 72%. Dinner: Tomato Sauce, Spaghetti, Nestle Baby Ruth Miniatures, Coffee, Kraft Catalina Salad Dressing, Nestle French Vanilla Coffee Creamer, Lettuce Salad with Assorted Vegetables. Snacks/Other: stonyfield farm O SOY STRAWBERRY YOGURT, Blue Diamond Whole Natural Almonds. more...

1765 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...