Weigh In record (no journal entry) for 21 September 2011
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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538 kcal
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Fat: 18.86g | Prot: 34.25g | Carb: 67.28g.
Breakfast: Ultimate Protein Shake, Ezekiel 4:9 Sesame Sprouted Grain Bread, Almond Butter, Honey , Half and Half Cream. more...
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losing 7.0 lb a week
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