Weigh In record (no journal entry) for 21 September 2011
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131.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1462 kcal
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Fat: 45.45g | Prot: 90.18g | Carb: 171.64g.
Breakfast: instant oatmeal, Jelly (All Flavors), banana, Coffee (Instant), Granulated Sugar, 2% Fat Milk, peanut butter. Lunch: sweet n' spicy tuna. Dinner: Pickles, Cheesy Scalloped Potatoes, Broiled or Baked Pork Chop. Snacks/Other: Bananas, Roasted Mixed Nuts with Peanuts. more...
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2185 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Conditioning exercise (health club) - 44 minutes, Driving - 3 hours, Desk Work - 6 hours, Sleeping - 2 hours, Standing - 30 minutes, Resting - 11 hours and 24 minutes. more...
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gaining 0.7 lb a week
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