Weigh In record (no journal entry) for 17 November 2015
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216.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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3666 kcal
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Fat: 159.44g | Prot: 215.18g | Carb: 337.28g.
Breakfast: Crussh Tasty Cheddar Cheese Toastie. Lunch: Tuna Fish Salad. Dinner: Harvester Mixed Grill. Snacks/Other: New York Bagel Cinnamon & Raisin Bagel. more...
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gaining 4.2 lb a week
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