Weigh In record (no journal entry) for 17 November 2015
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161.8 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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961 kcal
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Fat: 43.19g | Prot: 27.90g | Carb: 115.78g.
Breakfast: Apple Juice, Lime Juice, Apples, Tesco Free From Unsweetened Soya Milk, Tea (Brewed). Lunch: Pure Dairy Free Soya Spread, Oil and Vinegar Salad Dressing (Home Recipe), Ryvita Dark Rye Crispbread, Mixed Salad Greens, Green Olives. Dinner: After Eight Mint Thins, Fried Mushrooms, Imitation Cheddar Cheese, Egg Omelette, Genius White Bread. Snacks/Other: Tesco UHT Unsweetened Soya Milk, PG tips Black Tea. more...
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gaining 4.2 lb a week
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