Weigh In record (no journal entry) for 21 September 2011
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 September 2011:
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2390 kcal
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Fat: 92.07g | Prot: 80.91g | Carb: 300.31g.
Breakfast: chocolate milk reduced, skim milk, oatmeal steel. Lunch: papa johns pizza slice. Dinner: french fries crinkle, non-alcoholic beer. Snacks/Other: oatmeal steel. more...
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gaining 0.7 lb a week
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