Weigh In record (no journal entry) for 21 September 2011
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162.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1071 kcal
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Fat: 27.80g | Prot: 39.37g | Carb: 203.95g.
Breakfast: Light & Fit Yogurt, fiber one muffin. Lunch: oyster crackers, bear creek soup. Dinner: jasmine rice, coconut curry. Snacks/Other: pretzels fat free. more...
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steady weight
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Nvanlaanen's weight history
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