Weigh In record (no journal entry) for 21 September 2011
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153.0 lb
Lost so far: 20.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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633 kcal
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Fat: 20.96g | Prot: 76.88g | Carb: 32.78g.
Lunch: Tomatoes, Egg Substitute (Liquid), Egg. Dinner: Tomatoes, Baked or Broiled Shrimp. Snacks/Other: Beef Steak (Lean Only Eaten), Devonsheer Melba Toast Plain (Unsalted), Strawberries. more...
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losing 9.1 lb a week
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