Weigh In record (no journal entry) for 07 December 2009
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2009:
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1138 kcal
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Fat: 22.37g | Prot: 55.18g | Carb: 187.70g.
Breakfast: mushrooms, cheese, egg, english muffin. Dinner: manwich, veggie protein, corn, bun. Snacks/Other: apple, cupcake, banana. more...
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losing 3.0 lb a week
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 Comments
07 Dec 09 by member: pdever
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Oddly, I feel "big" today. I felt "slim" last Thursday.
07 Dec 09 by member: Noah Counte
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Noah Counte's weight history
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