Timbl's Journal, 21 September 2011

157.0 lb Lost so far: 25.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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789 kcal

Fat: 25.25g | Prot: 38.54g | Carb: 103.62g.   Breakfast: Bran Flakes, Milk, Coffee (Brewed From Grounds), Tea (Brewed). Lunch: Corned Beef, Granary Roll. more...

2213 kcal

Activities & Exercise: Music playing - 2 hours, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...