Weigh In record (no journal entry) for 17 November 2015
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111.8 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2015:
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979 kcal
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Fat: 34.02g | Prot: 47.45g | Carb: 117.88g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Dilmah Tea with Lite Milk, Devondale Light Butter. Lunch: Sanitarium Fibre Life Cereal with Berry. Dinner: Cooked Celery (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Couscous (Cooked). Snacks/Other: Yoplait Forme No Fat French Vanilla, Bananas, Passion Fruit, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Muffin Break Macadamia Caramel Slice. more...
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2069 kcal
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Activities & Exercise:
Standing - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 4 hours, Teaching - 2 hours, Elliptical - 7 minutes, Sleeping - 8 hours, Resting - 53 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Pilates - 1 hour. more...
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losing 0.2 lb a week
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