Weigh In record (no journal entry) for 21 September 2011
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1100 kcal
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Fat: 16.93g | Prot: 55.06g | Carb: 185.13g.
Breakfast: Gala apple. Lunch: Cedarlane. Dinner: Sweet onion sauce, subway 12 inch turkey and ham. Snacks/Other: Cucumber, buffalo almonds. more...
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losing 2.0 lb a week
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Dray289's weight history
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