Weigh In record (no journal entry) for 21 September 2011
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142.5 lb
Lost so far: 16.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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2755 kcal
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Fat: 74.84g | Prot: 101.43g | Carb: 341.74g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk, Grapes. Lunch: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Baby Carrots, MorningStar Grillers California Turkey, Cos or Romaine Lettuce. Dinner: Cos or Romaine Lettuce, Dijon Mustard, Ketchup, Colby Jack Cheese, wonder classic hamburger buns, Perdue Ground Chicken Patty. Snacks/Other: Dreyer's & Edy's Grand Light Chocolate Fudge Chunk, Grapes, Slow Churned Rich & Creamy Light Rocky Road Ice Cream, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Classic Style Tiny Twists Pretzels, Cheerwine, Honey Turkey, Turkey Pepperoni, Turkey Franks. more...
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3015 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 46 minutes, Sleeping - 7 hours, Resting - 5 hours and 9 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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steady weight
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