Shiniquiet's Journal, 21 September 2011

194.8 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1324 kcal

Fat: 38.50g | Prot: 65.69g | Carb: 193.06g.   Breakfast: All-Bran Cereal, Bananas, Milk (Fat Free or Skim, Calcium Fortified). Dinner: chocolate chip cookies, 5 bean salad, italian sub, turkey sub . more...

2726 kcal

Activities & Exercise: Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...