Weigh In record (no journal entry) for 21 September 2011
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170.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1394 kcal
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Fat: 26.27g | Prot: 79.71g | Carb: 223.95g.
Breakfast: Raisin Bran, Light Soft Spread, Bananas , 100% Whole Wheat Grain Bread, Milk (Nonfat) , Fat Free Half & Half, Water , Coffee. Lunch: 100% Whole Wheat Grain Bread, Light String Cheese, TBTNICK MINESTRONE SOUP. Dinner: Key Lime Pie, Asparagus, Baked or Broiled Salmon, Baked Potato (Peel Not Eaten). Snacks/Other: Devil's Food Cookie Cakes, Pretzels. more...
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2285 kcal
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Activities & Exercise:
Housework - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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