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bumbye
Journal
16 Nov 15
bumbye's Journal, 16 November 2015
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Weigh In record (no journal entry) for 16 November 2015
138.2 lb
Lost so far:
31.8 lb
.
Still to go:
138.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2015:
1538 kcal
Fat: 52.99g | Prot: 91.73g | Carb: 172.98g.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Dinner:
Trader Joe's Cioppino Seafood Stew, White Rice (Medium-Grain, Cooked) .
Snacks/Other:
Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Kelly's Kookies Macadamia Shortbread Cookie.
more...
2280 kcal
Activities & Exercise:
Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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bumbye's weight history
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