Weigh In record (no journal entry) for 21 September 2011
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2011:
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1588 kcal
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Fat: 43.45g | Prot: 104.91g | Carb: 236.30g.
Breakfast: Nonfat Caffe Latte (Grande), Oat Bran. Lunch: Part Skim Mozzarella Cheese, Apples. Dinner: 100 Calorie Sandwich Rolls, Plain Croutons, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Yogurt Dressing. Snacks/Other: Nonfat Lemon Greek Yogurt, TLC Oatmeal Raisin Flax Cookie, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels. more...
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losing 7.7 lb a week
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