Weigh In record (no journal entry) for 16 November 2015
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200.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1473 kcal
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Fat: 34.05g | Prot: 82.72g | Carb: 232.81g.
Breakfast: Kashi GOLEAN Crisp! Cinnamon Crumble, Fiber One, Pepperidge Farm Whole Grain 15 Grain Bread, Sweet Onions, Broccoli, Green Peppers (Chopped, Frozen), Red Potatoes (Flesh and Skin), San Marzano Sugo di Pomidoro, Green Giant Sugar Snap Peas, Carrots, Red Potatoes (Flesh and Skin). Lunch: Fage Total 0% Greek Yogurt, Loin Pork Roast (Lean and Fat Eaten), Best Choice Grade A Large Egg. Dinner: Chutney. Snacks/Other: Sun-Maid California Golden Raisins, Great Value Frozen Blueberries. more...
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steady weight
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