Weigh In record (no journal entry) for 17 November 2015
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198.8 lb
Lost so far: 27.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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426 kcal
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Fat: 13.35g | Prot: 38.30g | Carb: 49.88g.
Breakfast: Green String Beans, Sweet Onions, Pepperidge Farm Whole Grain 15 Grain Bread, Fiber One. Lunch: Fage Total 0% Greek Yogurt, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Great Value Frozen Blueberries. more...
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losing 8.4 lb a week
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